Two posts in one!

Linking to two blog posts I've written about training and triathlon. 

Here's my post for Fleet Feet Chicago on insider tips for the Chicago Triathlon. You read read it here.

The other post is for Second City Fitness, updating The Ashley Project, which hit an unforseen bump in the road. You read the latest update here.

The Ashley Project, Part 2

Yesterday, Jeff weighed in on the project so far. Today, it's my turn. Read about it here.

The Ashley Project.

I've been pushing all sorts of personal limits over the past 10 weeks, working with a personal trainer for the first time. The results have been totally awesome -- physically and, probably more importantly, psychologically.

As part of The Ashley Project, I agreed to chronicle about my experiences on the Second City Fitness blog. Today, Jeff (my trainer), weighs in on last week's half marathon. (Don't worry: I'll get my turn tomorrow.)

Want to know more? Click here to read what's up. In Chicago and want to get the scoop on SCF? Check out their website or follow them on Facebook.