tag:blogger.com,1999:blog-11938850438267265972024-02-19T10:23:29.564-06:00Patches & PawsNoodleshttp://www.blogger.com/profile/05683667065358623609noreply@blogger.comBlogger361125tag:blogger.com,1999:blog-1193885043826726597.post-46351561253686226052014-01-17T04:01:00.000-06:002014-01-17T09:54:16.961-06:00How to register for a triathlon in 15 almost-easy and totally annoying steps.<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8cWVOjdX34YtxmYZDmRU6QNicUhJB2S-OKvaGC41geTFxdAEX1atY3RI49qD8AZYTPRmFHx__QLWbl_AyT6g3vEYB8m9PSdpkz-1P4x-r7nQnfSzg9b-kdFUjswv1a-rL9_3KCrAg06Y/s1600/703.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8cWVOjdX34YtxmYZDmRU6QNicUhJB2S-OKvaGC41geTFxdAEX1atY3RI49qD8AZYTPRmFHx__QLWbl_AyT6g3vEYB8m9PSdpkz-1P4x-r7nQnfSzg9b-kdFUjswv1a-rL9_3KCrAg06Y/s1600/703.jpg" height="230" width="320" /></a></div>
<span style="text-align: center;">Step 1: Think about the t</span><a href="http://en.wikipedia.org/wiki/Ironman_70.3" style="text-align: center;">ype and distance race</a><span style="text-align: center;"> you want to register for. Think about it a lot over the course of at least five months. Talk
it over. Research it. Read race reviews. Read over the race website. Talk to
more people. Don’t worry. You’re JUST researching.</span><br />
<div class="MsoNormal">
<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Step 2: Tell your coach/trainer/best friends/training
partners that you’re thinking of <a href="http://rev3tri.com/cedar-point/cedar-point-news/">trying a certain race</a>. BUT YOU ARE NOT SURE.
Maybe next year. You don’t want to set your self up for failure. But just in
case you WERE thinking about this year, ask them -- repeatedly -- if they think
it’s feasible. Do not register.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Step 3: Starting in November, map out the following year’s
tri season building up to <a href="http://rev3tri.com/cedar-point/cedar-point-news/">The Big Hypothetical Race</a>. Practice carb loading.
(Just in case.) Do not register.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Step 4: Work on your base while training for other races.
Research training strategies. Do not register.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Step 5: Register for some of the early races. But not too
many. You don’t want to get locked in.<span style="mso-spacerun: yes;"> </span><o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Step 6: Have a heart-to-heart with a friend. Change your mind. Decide this entire 70.3 thing is not for you. Stress
eat cookies while thinking about it and talking to your friends/coach/training
partners. Ask them the same questions, different ways, at least three times. Do this until they want to slug you.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Step 7: Soul search. Then say: "You know what? I AM going to try this. So-the-fuck what if I'm the last person to finish?" Totally revamp the season’s plan, <a href="http://www.ironman.com/triathlon/events/americas/ironman-70.3/steelhead.aspx#axzz2qe9lx2Cn">changing the goal race you’re maybe-most likely-absolutely going to register for</a>. Move your timeline up a month. Do not
register.<o:p></o:p></div>
<div class="MsoNormal">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi60X03Y_2vHIPVZWdzNZ_CdLuz0IuYiT98mLwL7Q9TtaIkwciQxU2EKs04QtFZu4E1yjFslQww6oYK1ifHYsK7jof5Um-zgU_q_I6Kkg6yzqz9Vs0G4XaO-0dI1uR20Fstk7lq8ndYoow/s1600/steelhead.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em; text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi60X03Y_2vHIPVZWdzNZ_CdLuz0IuYiT98mLwL7Q9TtaIkwciQxU2EKs04QtFZu4E1yjFslQww6oYK1ifHYsK7jof5Um-zgU_q_I6Kkg6yzqz9Vs0G4XaO-0dI1uR20Fstk7lq8ndYoow/s1600/steelhead.jpg" height="239" width="320" /></a><o:p> </o:p></div>
<div class="MsoNormal">
Step 8: Go to the race website. Read it for the eighth time.
Start to fill out registration. Feel queasy. Close web browser. Forage for comfort snacks.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Step 9: Book a hotel room. Just in case. Cancel hotel room.
Book ANOTHER hotel room at a different hotel that is cheaper. Continue to not
register. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Step 10: Post surveys on social media to discuss merits of
new hypothetical goal race. Go to <a href="http://www.chicagotriclub.com/">Chicago Tri Club</a> meeting to hear strangers
discuss races. Re-plan season, but feel increasingly confident in your goal race selection. Think about all the reasons why you like Michigan. Do not register.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Step 11: Continue your base training. Open <a href="http://www.ironman.com/triathlon/events/americas/ironman-70.3/steelhead.aspx#axzz2qe9lx2Cn">race website</a>
again. Fill out form. Do not hit “register.” Close browser. Have a drink.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Step 12: Buy $70 worth of books on Amazon about training for
your race.<span style="mso-spacerun: yes;"> </span>Do not register. Then buy a
new helmet that actually fits your head. Research nutrition. Research efficient
cycling strokes. Watch YouTube videos of most efficient swim form. Feel
slightly more confident. Do not register.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Step 13: Ask everyone you know who has some connection to
triathlon to give you their opinion of the race you still have not registered for.
Feel validated when they give you good feedback. Feel like vomiting when they
do not.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Step: 14: Watch <a href="https://www.youtube.com/results?search_query=steelhead%2070.3&sm=3">YouTube clips of the race</a> you have not
registered for. Watch the swim start. Watch the swim start again. Watch the
swim start for a third time. Wish you had a beer.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Step 15: Get increasingly annoyed at yourself. Realize you
are insane and may have exasperated everyone you know. Just rip the Band-Aid off already. Resolve to be less neurotic (as much as you can be) for the next seven months. REGISTER. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<!--[if !mso]>
<style>
v\:* {behavior:url(#default#VML);}
o\:* {behavior:url(#default#VML);}
w\:* {behavior:url(#default#VML);}
.shape {behavior:url(#default#VML);}
</style>
<![endif]--><!--[if gte mso 9]><xml>
<o:OfficeDocumentSettings>
<o:AllowPNG/>
</o:OfficeDocumentSettings>
</xml><![endif]-->
<!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:TrackMoves>false</w:TrackMoves>
<w:TrackFormatting/>
<w:PunctuationKerning/>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:DoNotPromoteQF/>
<w:LidThemeOther>EN-US</w:LidThemeOther>
<w:LidThemeAsian>JA</w:LidThemeAsian>
<w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
<w:DontGrowAutofit/>
<w:SplitPgBreakAndParaMark/>
<w:EnableOpenTypeKerning/>
<w:DontFlipMirrorIndents/>
<w:OverrideTableStyleHps/>
<w:UseFELayout/>
</w:Compatibility>
<m:mathPr>
<m:mathFont m:val="Cambria Math"/>
<m:brkBin m:val="before"/>
<m:brkBinSub m:val="--"/>
<m:smallFrac m:val="off"/>
<m:dispDef/>
<m:lMargin m:val="0"/>
<m:rMargin m:val="0"/>
<m:defJc m:val="centerGroup"/>
<m:wrapIndent m:val="1440"/>
<m:intLim m:val="subSup"/>
<m:naryLim m:val="undOvr"/>
</m:mathPr></w:WordDocument>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
DefSemiHidden="true" DefQFormat="false" DefPriority="99"
LatentStyleCount="276">
<w:LsdException Locked="false" Priority="0" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Normal"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="heading 1"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 2"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 3"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 4"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 5"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" Priority="39" Name="toc 1"/>
<w:LsdException Locked="false" Priority="39" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" Name="toc 9"/>
<w:LsdException Locked="false" Priority="35" QFormat="true" Name="caption"/>
<w:LsdException Locked="false" Priority="10" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" Priority="1" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" Priority="11" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" Priority="22" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" Priority="59" SemiHidden="false"
UnhideWhenUsed="false" Name="Table Grid"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading"/>
</w:LatentStyles>
</xml><![endif]-->
<!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-parent:"";
mso-padding-alt:0in 5.4pt 0in 5.4pt;
mso-para-margin:0in;
mso-para-margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:12.0pt;
font-family:Cambria;
mso-ascii-font-family:Cambria;
mso-ascii-theme-font:minor-latin;
mso-hansi-font-family:Cambria;
mso-hansi-theme-font:minor-latin;}
</style>
<![endif]-->
<!--StartFragment-->
<!--EndFragment--><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3NFTLkQ-2qbDQztaRRyXk3VC9m6RlOxSB8cke1AgAcNFfEmPj0GB_twzFj95j_ffeOA5BEHTE0L1RDdXjD-7h1z3xf6TP5t8j4sEzTQXRn95-Ch6kWH4qIBoaJPRVg66fAvCpkytx3to/s1600/PastedGraphic-5.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3NFTLkQ-2qbDQztaRRyXk3VC9m6RlOxSB8cke1AgAcNFfEmPj0GB_twzFj95j_ffeOA5BEHTE0L1RDdXjD-7h1z3xf6TP5t8j4sEzTQXRn95-Ch6kWH4qIBoaJPRVg66fAvCpkytx3to/s1600/PastedGraphic-5.png" height="182" width="320" /></a></div>
Noodleshttp://www.blogger.com/profile/05683667065358623609noreply@blogger.com2tag:blogger.com,1999:blog-1193885043826726597.post-40107902700307424602013-08-17T09:46:00.001-05:002013-08-17T09:46:38.533-05:00Two posts in one!Linking to two blog posts I've written about training and triathlon. <div>
<br /></div>
<div>
Here's my post for <a href="http://www.fleetfeetchicago.com/">Fleet Feet Chicago</a> on insider tips for the <a href="http://www.chicagotriathlon.com/">Chicago Triathlon</a>. You read read it <a href="http://bit.ly/19pgtBZ">here</a>.</div>
<div>
<br /></div>
<div>
The other post is for <a href="http://www.secondcityfitness.com/">Second City Fitness</a>, updating <a href="http://secondcityfitness.wordpress.com/2013/04/12/introducing-ashley/">The Ashley Project</a>, which hit an unforseen bump in the road. You read the latest update <a href="http://secondcityfitness.wordpress.com/2013/08/02/the-ashley-project-setbacks/">here</a>.</div>
<div>
<br /></div>
<div>
<br /></div>
Noodleshttp://www.blogger.com/profile/05683667065358623609noreply@blogger.com1tag:blogger.com,1999:blog-1193885043826726597.post-59599376530474498662013-05-10T04:13:00.000-05:002013-05-10T04:13:09.965-05:00The Ashley Project, Part 2Yesterday, Jeff <a href="http://secondcityfitness.wordpress.com/2013/05/09/the-ashley-project-part-1/">weighed in</a> on the project so far. Today, it's my turn. Read about it <a href="http://secondcityfitness.wordpress.com/2013/05/10/the-ashley-project-part-2/">here</a>.Noodleshttp://www.blogger.com/profile/05683667065358623609noreply@blogger.com0tag:blogger.com,1999:blog-1193885043826726597.post-84693626097357221842013-05-09T04:44:00.000-05:002013-05-09T04:44:24.424-05:00The Ashley Project.<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYse97ew3kTTP96hAFJr2Yox37W-5H4kUxVn8n5Uc3FmKf9_9sFpUNbw2HlGPUOpD4g7QUBuo5UXdZvcdXGjJsFulMcznHGaADVrlV2T-U5f9s88Y3BDwdqzEYh1GYGbF0KtTDlBXKUrI/s1600/race1.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYse97ew3kTTP96hAFJr2Yox37W-5H4kUxVn8n5Uc3FmKf9_9sFpUNbw2HlGPUOpD4g7QUBuo5UXdZvcdXGjJsFulMcznHGaADVrlV2T-U5f9s88Y3BDwdqzEYh1GYGbF0KtTDlBXKUrI/s200/race1.png" width="134" /></a>I've been pushing all sorts of personal limits over the past 10 weeks, working with a personal trainer for the first time. The results have been totally awesome -- physically and, probably more importantly, psychologically.<br />
<br />
As part of The Ashley Project, I agreed to chronicle about my experiences on the Second City Fitness blog. Today, Jeff (my trainer), weighs in on last week's half marathon. (Don't worry: I'll get my turn tomorrow.) <br />
<br />
Want to know more? Click <a href="http://secondcityfitness.wordpress.com/2013/05/09/the-ashley-project-part-1/">here</a> to read what's up. In Chicago and want to get the scoop on SCF? Check out their <a href="http://www.secondcityfitness.com/">website</a> or <a href="https://www.facebook.com/SecondCityFitness">follow them</a> on Facebook.Noodleshttp://www.blogger.com/profile/05683667065358623609noreply@blogger.com1tag:blogger.com,1999:blog-1193885043826726597.post-6844969494719241202013-04-17T09:17:00.002-05:002013-04-17T09:18:37.337-05:00Pumped.How I feel about tonight's workout with <a href="http://www.secondcityfitness.com/">Second City Fitness.</a><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMOT_WCGiJWcxI-nhpg1AnbyCoSjhuammNnUChq6wTwm4-F2Jpa4gItCRQ2jq8u1QJ_6ToTHkxPvlXDFwU02N-ALVlpwwDMDiCkjwS5pUUIr3tp6PgTaGVlbM53lS6P2B85VNtVzxtdEE/s1600/pony.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMOT_WCGiJWcxI-nhpg1AnbyCoSjhuammNnUChq6wTwm4-F2Jpa4gItCRQ2jq8u1QJ_6ToTHkxPvlXDFwU02N-ALVlpwwDMDiCkjwS5pUUIr3tp6PgTaGVlbM53lS6P2B85VNtVzxtdEE/s1600/pony.gif" /></a></div>
<br />
How I will feel if it includes burpees or those god-awful knee tuck hop things:<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2vSBUtqp6Y3dN0jKE7_B6VSq4HR2Ma8hKQyQfUUwI0O2UIdNzG7SaFOGT4oBPka6_rEduJ2PVDUOBcNeIxiDxRBrCPydIjReTbBFQgaBdvxr3IPpOamzxFTEEr7H-NhpEMZl4jbs_nO8/s1600/ick.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2vSBUtqp6Y3dN0jKE7_B6VSq4HR2Ma8hKQyQfUUwI0O2UIdNzG7SaFOGT4oBPka6_rEduJ2PVDUOBcNeIxiDxRBrCPydIjReTbBFQgaBdvxr3IPpOamzxFTEEr7H-NhpEMZl4jbs_nO8/s320/ick.gif" width="320" /></a></div>
<br />Noodleshttp://www.blogger.com/profile/05683667065358623609noreply@blogger.com1tag:blogger.com,1999:blog-1193885043826726597.post-62290780970232286572013-04-12T04:15:00.000-05:002013-04-12T04:15:26.766-05:00What I'm up to...Hey guys!<br />
<br />
I'm working my tail off to train for the Wisconsin (Half) Marathon in three weeks, where I'm trying to cut 12+ minutes off my personal best. In addition to that , I'm hoping to smash several more PRs (5K, 10K, 10 Mile) before setting off on a summer of tri training and my first international-distance triathlon. (I'm a wee bit of an over achiever.)<br />
<br />
So in addition to my training with <a href="http://www.chicagoendurancesports.com/">Chicago Endurance Sports</a>, I've started training (a lot) with the good folks at <a href="https://www.facebook.com/SecondCityFitness">Second City Fitness</a>. And I'll be blogging for them about my journey.<br />
<br />
The first post is <a href="http://secondcityfitness.wordpress.com/2013/04/12/introducing-ashley/">here</a>. Click over!<br />
<br />
Happy training!<br />
<br />
<br />
<br />Noodleshttp://www.blogger.com/profile/05683667065358623609noreply@blogger.com0tag:blogger.com,1999:blog-1193885043826726597.post-76195212533178560952013-03-11T06:45:00.000-05:002013-12-26T07:18:28.983-06:00An ode to a sports bra.<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0aMJpn9c5bCYSM-itgc5H3unuY_uUx8jPWdXdbF_vbYPPttwuJzzLc_P9yUS_Vx71PVQVhAU6Cp52cEuLV2lHobUm2scc1s7K39w76AUyNb1z6PfxZ_HTwonPmifXgW-GEInXcWaLu3s/s1600/best-sports-bra.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="171" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0aMJpn9c5bCYSM-itgc5H3unuY_uUx8jPWdXdbF_vbYPPttwuJzzLc_P9yUS_Vx71PVQVhAU6Cp52cEuLV2lHobUm2scc1s7K39w76AUyNb1z6PfxZ_HTwonPmifXgW-GEInXcWaLu3s/s200/best-sports-bra.png" width="200" /></a>I wrote <a href="http://runchiblog.wordpress.com/2013/03/09/its-not-me-its-you/">this post</a> for Fleet Feet Chicago, my running store and home-away-from home.<br />
<br />
Because sometimes, you just decide to pen a break up letter to your tired-and-worn sports bra. And then publish it for the whole entire internet to read.<br />
<br />
(Sidebar and pro tip, ladies: Go to you local running store and when you're getting fitted for new shoes, get fitted for a new sports bra. And if you've been doing hard-core workouts in yours for more than a year, consider investing in a new one. Don't make the girls sad.)<br />
<br />
<br />Noodleshttp://www.blogger.com/profile/05683667065358623609noreply@blogger.com4tag:blogger.com,1999:blog-1193885043826726597.post-27164589682118889822013-02-06T07:08:00.002-06:002013-02-06T07:08:52.627-06:00Inspirational bit<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgk6JLRoSe0gUcZ8tqnU0-c8c5hXH18Xeup20DNQzyBbdTpaZLKl-nFXkz3q_wx627JwoCMGFMN52_XpKnAahBPL0JaeH7gWaJU3EHELCaH2RZ3XNsc9ghtbf2t_C5Ka2NmStJK6GSf1pQ/s1600/Never+Too+Late.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgk6JLRoSe0gUcZ8tqnU0-c8c5hXH18Xeup20DNQzyBbdTpaZLKl-nFXkz3q_wx627JwoCMGFMN52_XpKnAahBPL0JaeH7gWaJU3EHELCaH2RZ3XNsc9ghtbf2t_C5Ka2NmStJK6GSf1pQ/s640/Never+Too+Late.jpg" width="512" /></a></div>
A friend reminded me of this brilliant Middlemarch quote the other day, and it just resonated with me for so many reasons. And so, I share it with you. (That George Eliot was one smart chick!)Noodleshttp://www.blogger.com/profile/05683667065358623609noreply@blogger.com3tag:blogger.com,1999:blog-1193885043826726597.post-62163780226204624452013-02-05T03:58:00.001-06:002013-02-06T07:09:59.782-06:00The bright sideWho: Me<br />
What: Wallowing-by-text message with <a href="http://themoderngal.com/">The Modern Gal</a> about the <a href="http://www.dailymile.com/people/AshleyH27/entries/20670340">10 miles of awfulness</a>.<br />
When: Yesterday.<br />
Where: My laundry-covered sofa.<br />
Why: Because that's how I roll.<br />
How: Behold...<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizlg0607np3Km17DQFSL2cHQ9Y1qF0HPLfP1c2vFnIDNyHasNnSAlJpfH1KhPBPv5BO4TlddNGk3W2mzuqNUDQ8vDBBBTuCbdikjmfDDh0yTj0BSnsONXK-Glm1mrGDESprbkLif5l69s/s1600/moderngaltxt.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizlg0607np3Km17DQFSL2cHQ9Y1qF0HPLfP1c2vFnIDNyHasNnSAlJpfH1KhPBPv5BO4TlddNGk3W2mzuqNUDQ8vDBBBTuCbdikjmfDDh0yTj0BSnsONXK-Glm1mrGDESprbkLif5l69s/s640/moderngaltxt.jpg" width="425" /></a></div>
<br />
And that, my lovelies, is why it pays to have BFFs who always look on the bright side -- even when it comes to chafing. After all: They help you defunk your sulking and make you laugh.<br />
<br />
Yay for friends! And yay for a good running metaphor.<br />
<br />
P.S. YEOWW! Let my red, swollen, painful chin be a reminder to pay attention to <a href="http://www.goodformrunning.com/">Good Form Running</a>, especially when you're tired.<br />
<br />
P.P.S. And thus ends my bad-run wallowing. The self-imposed time limit has expired.Noodleshttp://www.blogger.com/profile/05683667065358623609noreply@blogger.com2tag:blogger.com,1999:blog-1193885043826726597.post-70360910271997089442013-01-15T19:44:00.002-06:002013-01-16T08:33:12.181-06:00The canine of defeat<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVbDENj1u_L9zpmvDmNSqeYG-HOU3mMFCBPp6SDW5FowYhYISoCuD3-bCjdK8mKP4GnCCIs9MqBpA81WRbNV4tUZqScsXRf3YFttsiTb_mhOqHzaRyMDy0qKGPVfEQ5_coAWiSoWijq0w/s1600/Racing+Dog.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="198" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVbDENj1u_L9zpmvDmNSqeYG-HOU3mMFCBPp6SDW5FowYhYISoCuD3-bCjdK8mKP4GnCCIs9MqBpA81WRbNV4tUZqScsXRf3YFttsiTb_mhOqHzaRyMDy0qKGPVfEQ5_coAWiSoWijq0w/s200/Racing+Dog.jpg" width="200" /></a></div>
<!--[if gte mso 9]><xml>
<o:OfficeDocumentSettings>
<o:AllowPNG/>
</o:OfficeDocumentSettings>
</xml><![endif]-->
<!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:TrackMoves/>
<w:TrackFormatting/>
<w:PunctuationKerning/>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:DoNotPromoteQF/>
<w:LidThemeOther>EN-US</w:LidThemeOther>
<w:LidThemeAsian>JA</w:LidThemeAsian>
<w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
<w:DontGrowAutofit/>
<w:SplitPgBreakAndParaMark/>
<w:EnableOpenTypeKerning/>
<w:DontFlipMirrorIndents/>
<w:OverrideTableStyleHps/>
<w:UseFELayout/>
</w:Compatibility>
<m:mathPr>
<m:mathFont m:val="Cambria Math"/>
<m:brkBin m:val="before"/>
<m:brkBinSub m:val="--"/>
<m:smallFrac m:val="off"/>
<m:dispDef/>
<m:lMargin m:val="0"/>
<m:rMargin m:val="0"/>
<m:defJc m:val="centerGroup"/>
<m:wrapIndent m:val="1440"/>
<m:intLim m:val="subSup"/>
<m:naryLim m:val="undOvr"/>
</m:mathPr></w:WordDocument>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
DefSemiHidden="true" DefQFormat="false" DefPriority="99"
LatentStyleCount="276">
<w:LsdException Locked="false" Priority="0" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Normal"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="heading 1"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 2"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 3"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 4"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 5"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" Priority="39" Name="toc 1"/>
<w:LsdException Locked="false" Priority="39" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" Name="toc 9"/>
<w:LsdException Locked="false" Priority="35" QFormat="true" Name="caption"/>
<w:LsdException Locked="false" Priority="10" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" Priority="1" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" Priority="11" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" Priority="22" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" Priority="59" SemiHidden="false"
UnhideWhenUsed="false" Name="Table Grid"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading"/>
</w:LatentStyles>
</xml><![endif]-->
<!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-parent:"";
mso-padding-alt:0in 5.4pt 0in 5.4pt;
mso-para-margin:0in;
mso-para-margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:12.0pt;
font-family:Cambria;
mso-ascii-font-family:Cambria;
mso-ascii-theme-font:minor-latin;
mso-hansi-font-family:Cambria;
mso-hansi-theme-font:minor-latin;}
</style>
<![endif]-->
<!--StartFragment-->
<br />
<div class="MsoNormal">
Saturday’s <a href="http://www.chicagopolardash.org/splash.html">Polar Dash</a> 10K was notable for two reasons: I
snagged a PR and, for the first time, managed to get beaten by a dog.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
As context, I’ve been beaten in a race by just about
everyone: old people, children (LOTS of children), blind runners being led by
guides, you name it. I once, in a moment of truly shameful competitiveness,
launched into a near-sprint in order to beat an amputee up a hill during a half
marathon. It was NOT my finest moment. (Although I did flash him a thumbs up as
I ran by. So there’s that. But seriously, when you’re in the back of the pack,
the chance to pass someone – ANYONE – is both thrilling and rare.)<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
However, Saturday marked my first defeat by an
actual canine. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Lining up for the unusually warm race (I busted out cropped
pants and a t-shirt for the 40-degree start), I spotted a woman in front of me
with a tote bag slung around her shoulder. But this wasn’t just any tote bag: this
bag carried a white, shaggy, Muppety -looking tiny dog, who appeared totally
content to just hang there like he (or she) lined up in a race corral every
weekend.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Inching closer, I heard the woman say she and her husband
brought the dog, but didn’t expect to run the race with it. Somehow, though, here
she was, in the 12:00 +/mile area, getting ready to start her 6.2-mile race with the dog and purse in tow.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
I turned to a girl behind me.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
“We HAVE to be able to run faster than the woman doing the
race with the DOG,” I said.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
We eyed the lady suspiciously. She was blonde. Maybe in her
40s. Maybe in her 50s. Lithe. This description definitely did NOT apply to either of us.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
“I don’t know if I can,” said The Girl Behind Me. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
“Yeah, um. I’m not sure if I can either,” I said, eyeing Dog
Lady like I was on my third drink in a bar. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
With that, the race started. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
I moved to the side and tried to find my pace and entertain
myself, leapfrogging a few other run-walkers. I’ve been working hard to improve
my pace, so I tried to accelerate a bit with every passing mile. The race had a
few weird moments: the 5K group seemed to miss the turnaround. We all
seemed to miss the first water stop. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Mile 4 dragged. At Mile 5 I decided to try to pick up the
pace even more, figuring the faster I’d run, the faster I’d be done. That’s when I spotted her: Dog
Lady was walking ahead of me. And holy hell, I was going to catch her. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
I ran faster and inched closer. Every time I got
close enough to start to pass her, she’d begin to trot, dog carrier in
hand. It went like this for almost a mile. Then finally – FINALLY – around the
6 mile marker, I did it. I PASSED THE WOMAN AND HER DOG.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
“HAHAHAHAHA,” I thought victoriously to myself, as I approached the last
turn before the finish line. “ I'M GOING TO BEAT THE WOMAN WITH THE DOG.”<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
We ran under an underpass and entered Grant Park at the base of a hill that’d
lead us to the finish line. That’s when it happened. Woman With The Dog began
to speed up the hill. I have a firm policy to always sprint the end of
the race, but she was starting well before I was ready. Pumping my arms and
legs I tried to catch her as an onlooker yelled: “Look! First place in the dog
division!"<o:p></o:p><br />
<br />
I won't lie: I contemplated a "bite me" retort.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Blonde Lady kept going, crossing the finish line about five seconds
before I charged through. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
I stopped my Garmin and tried to breathe. I looked up,
hoping to find her and her furry companion to at least say "thank you" for pushing me. Thanks in part to the two of them, I’d cut about 2:20 off my best 10K
time that'd I'd recorded in November. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
But by then, she and the dog had disappeared into the crowd.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Maybe next year we'll have a rematch.</div>
<!--EndFragment-->Noodleshttp://www.blogger.com/profile/05683667065358623609noreply@blogger.com4tag:blogger.com,1999:blog-1193885043826726597.post-67619540647837976312013-01-08T20:08:00.002-06:002013-01-09T05:07:02.119-06:00We run this town.<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGlHS8st3R_l-9GQwE391WaigM5I2atdXwT4gUGhGs_O-xf8_uJHY00ZHgMCteRUjekL7d96OYpdIbvry3jlvCPtR9ivdt5OU3i9l7M7a2pRGh2K_0NcN_lIrIC9SZ7XS3A9sTJxqbB6A/s1600/runchi.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGlHS8st3R_l-9GQwE391WaigM5I2atdXwT4gUGhGs_O-xf8_uJHY00ZHgMCteRUjekL7d96OYpdIbvry3jlvCPtR9ivdt5OU3i9l7M7a2pRGh2K_0NcN_lIrIC9SZ7XS3A9sTJxqbB6A/s400/runchi.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">My view on a run. (Well, one of them.)</td></tr>
</tbody></table>
<br />
I used to be intimidated by <a href="http://www.explorechicago.org/city/en/things_see_do/attractions/park_district/lakefront_trail_.html">Chicago's Lakefront path</a>. In the warmer months, it's overflowing with people -- runners, bikers, rollerbladers, walkers, teenagers, tourists, beach goers, dog walkers, stray children who don't look before they dart in front of your bike, giving you a heart attack at 6 a.m. on your commute to work and making you think that you'll hit them and either kill them or die yourself in a crash. (Sorry... projecting.) <br />
<br />
It took me a while to get used to frantic pace while still being able to keep my cool. (It's been more than six years since I moved here, and I still know my sanity will always be tested if I ride south of Fullerton on a warm summer afternoon. Been there, been hit in the head with the football by the drunk frat boys.) (True story.) (I also got hit by a flag attached to a passing triple-wide stroller. You can't make this shit up.)<br />
<br />
I live about two blocks from the 18-mile-long paved path that runs along the waterfront. To dodge the crowds -- and my own insecurities when I started running -- I'd usually veer along winding dirt paths that splinter off from the main north-south thoroughfare. Sure, they might be muddy and devoid of bathrooms and water fountains. But they offered this incredibly different experience of exercising in the city. Running right along the water's edge, I'd loop around Montrose Harbor, following the shoreline south past the golf course and then trace the outline of Belmont Harbor before turning back north to finish a 5-mile route. You'd get spectacular views of the skyline while passing a few runners and picnickers off the main drag. (I learned the disastrous way NOT to bring the Mutt Puppy on these runs after an ill-fated outing where she stopped roughly every 500 feet to roll around in smelly goose poo and fish detritus.)<br />
<br />
A storm washed out a huge part of my favorite splinter path last summer, so I've found other routes to call my own. In the winter, when the sun sets before 5 p.m., I hit the main trail. (Because treadmills are the devil.) It's a wholly different experience to be out there in January. Bundled up in gaiters and balaclavas, you still see just a few runners and cyclists who are out in the cold. You nod as you pass each other, offering the trail version of a high-five. (I've been known to let out a loud squeal when the snowflakes start falling and the wind gusts kick up in single-degree weather.)<br />
<br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguJWZxP91igJG0GhUfblL3Q-sJCX131rzc_1_dLnwGpXkZDcUTCJlSwJ6wRHQchocwXI19PKwRjpt0ctiasNku07gB2eHVqEyd46utMpPomcr9-5fED2-TyHSHygw0YcbK7eX0fd4tf4g/s1600/runchishirt.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguJWZxP91igJG0GhUfblL3Q-sJCX131rzc_1_dLnwGpXkZDcUTCJlSwJ6wRHQchocwXI19PKwRjpt0ctiasNku07gB2eHVqEyd46utMpPomcr9-5fED2-TyHSHygw0YcbK7eX0fd4tf4g/s200/runchishirt.jpg" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">RunChi shirt from CafePress.</td></tr>
</tbody></table>
This past summer, I'd ride my bike six miles down to Oak Street Beach on Saturday mornings to get in a swimming workout while I was training for a triathlon. One morning in particular it felt like the path -- and the entire city -- was alive. It was warm and sunny on the way south as I passed my Chicago Endurance Sports teammates training for the marathon. Along the way I spotted an outdoor yoga class, cycling groups, people doing bootcamps, tennis players, people flying kites, walking dogs, fishing, picnicking and swimming. I finished my workout with this ridiculous grin, so proud of my city and the people in it. It was just one of those moments when I felt so much civic pride. I was so stoked to be able to call myself part of Chicago's dynamic running community.<br />
<br />
The path is this weird place <a href="http://www.activetrans.org/blog/lcrandell/what-lakefront-trail-users-had-say-about-trail-experience">full of conflict</a> when it's crowded and yet full of serenity when it's not. (And the views of the city are mind-blowing.) When I saw this photo posted on a Facebook page, I knew I'd have to share it. <br />
<br />
If you're ever up this way, let me know -- I'll show you my trail. Just make sure you bring your camera.Noodleshttp://www.blogger.com/profile/05683667065358623609noreply@blogger.com3tag:blogger.com,1999:blog-1193885043826726597.post-43515541994577613132013-01-06T15:28:00.000-06:002013-01-07T06:10:51.274-06:00Successes and failures<!--[if gte mso 9]><xml>
<o:OfficeDocumentSettings>
<o:AllowPNG/>
</o:OfficeDocumentSettings>
</xml><![endif]-->
<!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:TrackMoves/>
<w:TrackFormatting/>
<w:PunctuationKerning/>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:DoNotPromoteQF/>
<w:LidThemeOther>EN-US</w:LidThemeOther>
<w:LidThemeAsian>JA</w:LidThemeAsian>
<w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
<w:DontGrowAutofit/>
<w:SplitPgBreakAndParaMark/>
<w:EnableOpenTypeKerning/>
<w:DontFlipMirrorIndents/>
<w:OverrideTableStyleHps/>
<w:UseFELayout/>
</w:Compatibility>
<m:mathPr>
<m:mathFont m:val="Cambria Math"/>
<m:brkBin m:val="before"/>
<m:brkBinSub m:val="--"/>
<m:smallFrac m:val="off"/>
<m:dispDef/>
<m:lMargin m:val="0"/>
<m:rMargin m:val="0"/>
<m:defJc m:val="centerGroup"/>
<m:wrapIndent m:val="1440"/>
<m:intLim m:val="subSup"/>
<m:naryLim m:val="undOvr"/>
</m:mathPr></w:WordDocument>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
DefSemiHidden="true" DefQFormat="false" DefPriority="99"
LatentStyleCount="276">
<w:LsdException Locked="false" Priority="0" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Normal"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="heading 1"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 2"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 3"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 4"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 5"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" Priority="39" Name="toc 1"/>
<w:LsdException Locked="false" Priority="39" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" Name="toc 9"/>
<w:LsdException Locked="false" Priority="35" QFormat="true" Name="caption"/>
<w:LsdException Locked="false" Priority="10" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" Priority="1" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" Priority="11" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" Priority="22" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" Priority="59" SemiHidden="false"
UnhideWhenUsed="false" Name="Table Grid"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading"/>
</w:LatentStyles>
</xml><![endif]-->
<!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-parent:"";
mso-padding-alt:0in 5.4pt 0in 5.4pt;
mso-para-margin:0in;
mso-para-margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:12.0pt;
font-family:Cambria;
mso-ascii-font-family:Cambria;
mso-ascii-theme-font:minor-latin;
mso-hansi-font-family:Cambria;
mso-hansi-theme-font:minor-latin;}
</style>
<![endif]-->
<!--StartFragment-->
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigKxMtotdjNa9a9iEwYf9NovB2Er2JzC-w1nws48eV_xDULwnFdakmXa-8rOgbkI2k1YNpo_mbSNCkWL3vHeLJXZQNv1Sgillypx0HilpCFGQGynDbmtxOIk7qLtj9Wd5TmmebmnatkBY/s1600/runner.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigKxMtotdjNa9a9iEwYf9NovB2Er2JzC-w1nws48eV_xDULwnFdakmXa-8rOgbkI2k1YNpo_mbSNCkWL3vHeLJXZQNv1Sgillypx0HilpCFGQGynDbmtxOIk7qLtj9Wd5TmmebmnatkBY/s320/runner.jpg" width="224" /></a></div>
<div class="MsoNormal">
For years, I used to have dreams I was a secret runner. I’d
fall asleep, lace up my shoes, and take off – running, bounding, practically
flying through the air. It was easy and effortless. And the spectators –
whoever they were on any given night – would be awed. “Who is this girl? Why didn’t we know what she
could do? How does she do that?” <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
I’d run, and run, and never get tired. The miles would fly
by. And I’d smile this big, huge crazy
grin.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Then I’d wake up. And
lying there in the dark under the covers, I’d remember that feeling of
effortlessness. I’d be inspired. “Maybe, one day,” I’d think, before rolling
over and going back to bed, hoping the next dream would be just as good, vivid
and real.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
It’s been almost 23 months since I started Week 1, Day 1 of
the Couch to 5K workout and 49 weeks since I ran my first half marathon. In
2012, I logged almost 689 miles on the path, finished 11 races, including four
half marathons and a triathlon. (Since I started running, I dropped almost 40 pounds -- and gained roughly 10
back.) By my math, I worked out for well over 130 hours last year and went from
being a running participant to a running leader – working out four to five
times a week, pacing run-walkers with <a href="http://www.chicagoendurancesports.com/">my training group</a> and mentoring new runners
who are trying to cross their own first-time finish line.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhF97MJt3v-Wlsy4d1EvVbVKoiaIZRJJoD5MjyACop4LlzcMEHzQ0rZQz11NavLcsDffPc9D1OUzXmQcSPwdGe5BwoBuYFBx3cIUdOaZTnTnW4LGUqIbNR3xUZNLg-R5L0_m-6kgGQbVk8/s1600/2012+medals.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhF97MJt3v-Wlsy4d1EvVbVKoiaIZRJJoD5MjyACop4LlzcMEHzQ0rZQz11NavLcsDffPc9D1OUzXmQcSPwdGe5BwoBuYFBx3cIUdOaZTnTnW4LGUqIbNR3xUZNLg-R5L0_m-6kgGQbVk8/s200/2012+medals.jpg" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">My 2012 medals and bibs.</td></tr>
</tbody></table>
<div class="MsoNormal">
With a turtle pace, my running isn’t effortless like those dreams
from so long ago. But in two years, I’ve managed to transform myself from the
girl who thought about things, to the girl who does them. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
And so, catching up on TV yesterday I was surprised to find
myself crying – REALLY crying. At every commercial break, there was another ad
highlighting someone else’s weight loss success story. The <a href="http://www.weightwatchers.com/util/art/index_art.aspx?tabnum=1&art_id=218971">married couple</a> who’d
shed more than 100 pounds on Weight Watchers.
The <a href="http://vimeo.com/56121589">Medifast woman</a> who has a tearful conversation with her future “leaner,
happier” self. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
I was jealous. And defeated. And embarrassed. And
frustrated. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
I’ve worked so hard in the past two years, and yet here I am
– still so far from where I want to be. I’m exercising harder and more frequently
than I ever have in my life and the number on the scale isn't moving much at all. (I know, I know – it’s
just a number. But when you stand there and stare at it, it sure feels like a
measure of your own effort and self worth.) <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
With every commercial, I felt more like a failure. (Note to self: only watch things that have
been DVR’d.)<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
I typed out a few tearful text messages to friends and after
a few conversations, I had one of those knock-you-over realizations. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
When I was fat and sedentary (instead of slightly less fat
and active), I thought the hardest part of losing weight was going to be the
exercise. When the thought of running even half a mile is intimidating and beyond
your ability, exercise – and committing to make it part of your life – seems impossible.
<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="clear: left; float: left; margin-bottom: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgltVddxD-djiBWGK-1eJeaiBQ69LkWD-tU5Sr6gLB2SqIceGQetjAlqbdVB9g2Ggsivm05t86glowQVVB07eweXqSMSqicjT78Z7lCK4giImyftkzTQRMvAq6_AK8A8LgBZbSbxnPC20k/s1600/grand+rapids.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgltVddxD-djiBWGK-1eJeaiBQ69LkWD-tU5Sr6gLB2SqIceGQetjAlqbdVB9g2Ggsivm05t86glowQVVB07eweXqSMSqicjT78Z7lCK4giImyftkzTQRMvAq6_AK8A8LgBZbSbxnPC20k/s320/grand+rapids.jpg" width="238" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Grand Rapids Half Marathon</td></tr>
</tbody></table>
<div class="MsoNormal">
But on a snowy Saturday two years into my journey, still
sniffling from my meltdown, I realized that exercise is actually the <b>easy part</b> of the weight loss equation. It’s
the food that’s the biggest, baddest mean girl bitch.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
My life (and often my social life) now revolves around my
training group. Some of my bestest friends in the city are athletic
inspirations (ironmen, triathletes, marathoners, cyclocross riders). They
encourage me and I support them. We talk
about training schedules, race bucket lists, rough workouts and speed drills. IT’S
AWESOME. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
(Pro tip, new Sporty Spices: When your community is all
about exercise, it makes you want to be all about exercise. Who wants to bail
on a workout if it means bailing on your friends? NO ONE, that’s who!)</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
So with a new year and new goals, I tried to talk me self
out of my wallow fest. I decided to treat myself to a <a href="http://www.amazon.com/Natural-Fitness-Professional-Rubber-Lavender/dp/B000ZSBVVE/ref=sr_1_9?ie=UTF8&qid=1357506911&sr=8-9&keywords=yoga+mat+natural+fitness">new yoga mat</a> I’d been
eyeing for months. (Shopping heals, y’all.) And I refocused. I thought about
where I was and where I am and then how I’m going to get to where I want to go.
(Preview: it’ll involve a lot more
mindfulness about food.)<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_YETg9fIrQpoVRHysk44_TqRvFB0D-WJvz5sma1Lk02uafKIid2h6fbtXjc_BYKc4H2t11uctaV1XLcR8VnyMkq4kE0qEZ0irKrFP5F9uo2iecxSsbZ_a2A4ISGsPMxmm-U7GB_bnT9A/s1600/tri2.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_YETg9fIrQpoVRHysk44_TqRvFB0D-WJvz5sma1Lk02uafKIid2h6fbtXjc_BYKc4H2t11uctaV1XLcR8VnyMkq4kE0qEZ0irKrFP5F9uo2iecxSsbZ_a2A4ISGsPMxmm-U7GB_bnT9A/s200/tri2.jpg" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Triathlon finish!</td></tr>
</tbody></table>
<div class="MsoNormal">
My <a href="http://patchespaws.blogspot.com/2009/11/word-of-year.html">word of the year</a> is going to be “push.” Wallowing moments
aside, I’m so proud of what I’ve done, but I know I need to push myself to keep
going. I’m not where I want to be. and I’m working to be OK with that. Losing
weight and changing your life aren’t supposed to be easy. (Although seriously, you’d think the universe
could have made losing weight nearly as easy as putting it on.) My wise BFF, <a href="http://themoderngal.com/">The Modern Gal</a>, points out that when I started this whole process, I would never have called running -- or any exercise -- easy. I've come pretty far to say that. So now it's time to do the same thing with the healthy eating. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
So here’s to another year of trying. And the reassuring fact
that those skinny bitches in the TV commercials probably can’t run a half
marathon. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
So there.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<!--EndFragment-->Noodleshttp://www.blogger.com/profile/05683667065358623609noreply@blogger.com4tag:blogger.com,1999:blog-1193885043826726597.post-51909199084145932902012-04-12T20:56:00.001-05:002012-04-12T20:56:25.083-05:00Ennui.Watch. Laugh. Repeat.<br />
<br />
<iframe allowfullscreen="" frameborder="0" height="315" src="http://www.youtube.com/embed/Q34z5dCmC4M" width="560"></iframe><br />
<br />
I first time I watched poor Henri contemplate his existential angst, I laughed so hard I cried.Noodleshttp://www.blogger.com/profile/05683667065358623609noreply@blogger.com1tag:blogger.com,1999:blog-1193885043826726597.post-4806733454177767442012-04-10T18:34:00.002-05:002012-04-10T18:34:45.421-05:00My new toyMy birthday present came early today.<br />
<br />
No, it's not a pony. (Although that'd be awesome.)<br />
No, it's not a monkey. (Although last year I did research if I could rent one for my 30th birthday. Verdict: They're too expensive.)<br />
And no, it's not (another) puppy. (I promised my mother that four-legged animals wouldn't outnumber the two-legged ones in my house, so I have to get a live-in boyfriend before I can get another canine friend. I expect to be waiting a while.)<br />
<br />
So what is this birthday bit of awesomeness?<br />
<br />
Behold!<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPCtAKld2eV_i5jSS4fi_9PK8fERKdha9SEoTqNL0QOpwpGymPylsqwi5quyd2NfptcdsvsFNm04ANdvC92MUb81DEIBvnFezcVOGaFnXJiqjm1qxGQCNmn0MAIPyyyHDcAPJuQh4tyZY/s1600/garmin.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPCtAKld2eV_i5jSS4fi_9PK8fERKdha9SEoTqNL0QOpwpGymPylsqwi5quyd2NfptcdsvsFNm04ANdvC92MUb81DEIBvnFezcVOGaFnXJiqjm1qxGQCNmn0MAIPyyyHDcAPJuQh4tyZY/s320/garmin.jpg" width="239" /></a></div>
<br />
<br />
For the record, my birthday is still five weeks away. But the birthday fairy (ie: the parental units), thought it'd be nice to have this fancy-pants gadget when I run the Country Music Half Marathon in <strike>holy shit</strike> less than three weeks. This means that once I can can figure the damn thing out, I'll be able to use it during my runs this weekend, including my last/further training run of the season on Sunday. (11 miles. Oh, sweet Christ.)<br />
<br />
As a run-walker who does 4/2 intervals, I've spent the past year+ using a patchwork of iPhone apps on my runs. One app gives me my intervals, another plays music and then I use Nike+ to track my distances and read me my pace every mile or so. The system has worked OK for now, but it also means I have to carry my phone in my fuel belt, which gets crowded on long runs with the accompanying ShotBloks, chapstick, inhaler, snot sock (in the winter), Body Glide (in the summer), water bottle, and emergency cash I <strike>sometimes remember to </strike>carry. Once I feel comfortable enough with the gadget, I can swap out the iPhone for my iPod nano and I should (knock on wood) be good to go.<br />
<br />
<br />Noodleshttp://www.blogger.com/profile/05683667065358623609noreply@blogger.com3tag:blogger.com,1999:blog-1193885043826726597.post-248263409834209972012-04-09T06:36:00.001-05:002012-04-09T06:38:41.930-05:00Somebody I used to knowHoly shit, this song is gorgeous. The lyrics <i>almost </i>make me wish I was nursing a break up. (Yes, I typed that.)<br />
<br />
<iframe allowfullscreen="" frameborder="0" height="315" src="http://www.youtube.com/embed/8UVNT4wvIGY" width="560"></iframe><br />
<br />
Enjoy.Noodleshttp://www.blogger.com/profile/05683667065358623609noreply@blogger.com1tag:blogger.com,1999:blog-1193885043826726597.post-70416917386516962332012-04-08T20:39:00.003-05:002012-04-10T05:25:41.924-05:00Easter inspiration and an in-process theologyFrom today's Easter Sunday <a href="http://lakeviewpresbyterian.org/">sermon</a>, which quoted theologian <a href="http://www.koinoniapartners.org/clarence/index.html">Clarence Jordan</a>:<br />
<br />
<div style="text-align: center;"><span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 14px; text-align: justify;"><i>“The proof that God raised Jesus from the dead is not the empty tomb, but the full hearts of his transformed disciples. The crowning evidence that he lives is not a vacant grave, but a spirit-filled fellowship; not a rolled-away stone, but a carried-away church.”</i></span> </div><div style="text-align: center;"><span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 14px; text-align: justify;"><i><br />
</i></span></div><div style="text-align: justify;"></div><div style="text-align: -webkit-auto;">I'm an ordained deacon at my church, but I'll be the first to tell people that there are days when I'm more agnostic than not. My faith journey is something I usually struggle to articulate -- and I admit I have far more questions than answers about my own beliefs and spirituality. But sometimes there are those great eureka moments where you feel like something you read or hear or think about ... just clicks. I love those moments (fleeting and rare as they are) and I felt fortunate to have one this morning when I listened to Jordan's quote. </div><div style="text-align: -webkit-auto;"><a href="http://holybible.ucoz.org/bible.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="132" src="http://holybible.ucoz.org/bible.jpg" width="200" /></a></div><div style="text-align: -webkit-auto;"><br />
I know there are a lot people who believe that the Bible is inerrant. I respect those who do, but I'm not one of them. I believe the Bible is a living, breathing document and its pages have been compiled, rewritten, debated, translated, mistranslated, retold, argued, compressed, omitted and transcribed. (And that's just part of it.) I believe it's a book of metaphor, poetry, symbolism, tradition, story, history, mystery, frustration, inspiration ... well, you get the point. (I should stop before I sound too much like <a href="http://www.robbell.com/">Rob Bell</a>.)</div><div style="text-align: -webkit-auto;"><br />
</div><div style="text-align: -webkit-auto;">What I love about this quote is that it shows that it's not really a question about whether you <i>literally</i> believe the Easter story as a verbatim, factual account of a series of events that happened roughly 1,980-something years ago. Instead, Easter is about everything that happened in the days, weeks, months and years after. And it's about everything that's still happening today. </div><div style="text-align: -webkit-auto;"><br />
</div><div style="text-align: -webkit-auto;">Believe what you want. Create your own theology. Find your own metaphor in the texts of a pretty magnificent story. See it as allegory, fiction or fact. But as I celebrate Easter, I find it hard to argue that a pretty powerful seed was planted in our history, and it's still bearing fruit today. </div><div style="text-align: -webkit-auto;"><br />
</div><div style="text-align: -webkit-auto;">P.S. Fun fact about Jordan... he's considered <a href="http://www.habitat.org/newsroom/1999archive/insitedoc003949.aspx">the spiritual founder</a> of Habitat for Humanity. The more you know.</div>Noodleshttp://www.blogger.com/profile/05683667065358623609noreply@blogger.com2tag:blogger.com,1999:blog-1193885043826726597.post-91106982358785855412012-04-07T21:22:00.000-05:002012-04-07T21:22:10.484-05:00New headerApropos of nothing, I decided to play around with a new header for the blog. I'm torn on whether it's perfectly me or perfectly a 15-year-old. There's an above-average chance that it's somehow both. (Reader users, click over to check it out.)Noodleshttp://www.blogger.com/profile/05683667065358623609noreply@blogger.com0tag:blogger.com,1999:blog-1193885043826726597.post-81590325924596494062012-03-28T16:05:00.001-05:002012-03-29T12:54:46.949-05:00Lost dignity and icy substitutes<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8QtUxRxK5Z52fgOlOTNw4Fxcdw0trbTUtyJJhh-NGpzFthP8OoYcNLUD67RjDKZVuQcL29bzhkz3OQS1DLnqp5KkNVUfkJ7Y-y81CSc9mKdG-GAaJs5ypscPFLlAN032dzIjhmQ0QNHI/s1600/icepak.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="190" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8QtUxRxK5Z52fgOlOTNw4Fxcdw0trbTUtyJJhh-NGpzFthP8OoYcNLUD67RjDKZVuQcL29bzhkz3OQS1DLnqp5KkNVUfkJ7Y-y81CSc9mKdG-GAaJs5ypscPFLlAN032dzIjhmQ0QNHI/s200/icepak.jpg" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Maybe I should own one of these.</td></tr>
</tbody></table>So if you've been in whining range of me in the past month or so, you probably know that I'm dealing with a strained muscle on the back of my thigh. And if you've ever visited me anytime, say, ever, you'll know that I'm also one of those people who is unable to keep ice cubes in my freezer.<br />
<br />
This confluence of events is what led to me spend some quality time this month sitting on a bag of frozen shrimp fried rice, which I'd arranged so it was pressed oh-so-delicately onto the offending area.<br />
<br />
If someone had told me a year ago that running would eventually lead me to spend time -- even briefly -- sitting in my underwear on a bag of frozen food while the dog stares in puzzled judgement, I would have politely declined to sign up for this silly adventure.<br />
<br />
But now, it's just part of training. (Loss of dignity is, apparently, also included.)<br />
<br />
Of course, while skivvy-sitting atop the improvised ice pack, I couldn't help but be entertained by the various frozen food items (bagged, I swear!) I've retrieved from the freezer in the past year to ice knees, ankles and shins. In fact, if you put together the frozen peas, corn, broccoli florets, shrimp, scallops, fried rice and raspberries it'd would probably make some kind of really good meal.<br />
<br />
Maybe I'll eventually invest in an ice pack. Or, you know, remember to make ice.Noodleshttp://www.blogger.com/profile/05683667065358623609noreply@blogger.com0tag:blogger.com,1999:blog-1193885043826726597.post-24486446765345999872012-03-14T07:00:00.002-05:002012-03-14T07:00:17.010-05:00Did you know...?That it's PI DAY!? 3.14, baby. (Extra nerd points if you celebrate at 1:59:26.) (Yes. I typed that.)<br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwqBugUYHWW-81vOWrZs2d9-395KPZAwI1XlBEWclBxcLv75_0QmRNtDysMDwv9JIRkqLHIvKwmu7SRFtm__RjxVtLsfT6Fvo-_xLxL4OYXP3ycOqhEycv8yRcfA1x3HyDnrrYjFry4hw/s1600/pi.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwqBugUYHWW-81vOWrZs2d9-395KPZAwI1XlBEWclBxcLv75_0QmRNtDysMDwv9JIRkqLHIvKwmu7SRFtm__RjxVtLsfT6Fvo-_xLxL4OYXP3ycOqhEycv8yRcfA1x3HyDnrrYjFry4hw/s320/pi.jpg" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKLSAQdYpl-_8BbpphgXBMjaoP78Dwbe-DPad31OyOMJyjKuMEeiNFHND8jFyMQrAI5W2j1xzHpgpq91_htEa5dScRYbkT_tITMWnE6EAtW7xy9IeSuAJNc5ImewYb9MfpmYA0gou7sgo/s1600/pi2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="273" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKLSAQdYpl-_8BbpphgXBMjaoP78Dwbe-DPad31OyOMJyjKuMEeiNFHND8jFyMQrAI5W2j1xzHpgpq91_htEa5dScRYbkT_tITMWnE6EAtW7xy9IeSuAJNc5ImewYb9MfpmYA0gou7sgo/s320/pi2.jpg" width="320" /></a></div><br />
Pi Day is all sorts of awesomesauce and I plan to celebrate with some some of pi(e) -- probably of the pizza variety.<br />
<br />
But <strike>heads up</strike> BEWARE, people. Tomorrow's Part II of the Noodles Nerdathon. Why? Here's a hint.<br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimarXs7C2dR8UaORuO7Jzu-DiL6ea8KEAaSD0it1fo8LWoQyFN9i-5y9bbHHJue1CEWO8xH3fryb3vPpT_3t03Aj-qsD1wTL8W9G2tuOtXiwwdWewJIFJeYzJOqSBpCFSPqaqF-3zFn4w/s1600/et+tu.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="201" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimarXs7C2dR8UaORuO7Jzu-DiL6ea8KEAaSD0it1fo8LWoQyFN9i-5y9bbHHJue1CEWO8xH3fryb3vPpT_3t03Aj-qsD1wTL8W9G2tuOtXiwwdWewJIFJeYzJOqSBpCFSPqaqF-3zFn4w/s320/et+tu.jpg" width="320" /></a></div><div style="text-align: left;"><span style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif;"><span style="font-size: 11px; line-height: 14px;"><br />
</span></span></div>Noodleshttp://www.blogger.com/profile/05683667065358623609noreply@blogger.com0tag:blogger.com,1999:blog-1193885043826726597.post-65129591548537310922012-03-09T07:13:00.000-06:002012-03-09T07:13:48.780-06:00My life.Weird things happen when you live by yourself. I've lived solo since 2002, with the exception a several month period that basically reassured me that should I ever get married, my husband I will each need our own houses.<br />
<br />
<iframe allowfullscreen="" frameborder="0" height="315" src="http://www.youtube.com/embed/Yv_uwzlpx4A" width="560"></iframe><br />
<br />
This was so spot on it, made me basically snort out a kidney. Not featured: having extended monologues with your pet.Noodleshttp://www.blogger.com/profile/05683667065358623609noreply@blogger.com3tag:blogger.com,1999:blog-1193885043826726597.post-65780517882173280892012-03-07T08:40:00.002-06:002012-03-07T08:40:54.505-06:00Smiles.<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiab0M4OHks19-irBCyuIcJ8l_pnLP0yby6FLxKQJHNbVEJLbYkodhwH3Z_HbcYDOf4rXB2OwkSucQMmmpQQf3xkJS8_FtIsDPaOvvZUyynbJ79iXQyClzMo_svupuW8Xs5DiaNzrnwbJg/s1600/happy+mutt.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiab0M4OHks19-irBCyuIcJ8l_pnLP0yby6FLxKQJHNbVEJLbYkodhwH3Z_HbcYDOf4rXB2OwkSucQMmmpQQf3xkJS8_FtIsDPaOvvZUyynbJ79iXQyClzMo_svupuW8Xs5DiaNzrnwbJg/s640/happy+mutt.jpg" width="368" /></a></div><br />
'Nuff said.Noodleshttp://www.blogger.com/profile/05683667065358623609noreply@blogger.com0tag:blogger.com,1999:blog-1193885043826726597.post-34467328105318996122012-03-06T18:15:00.000-06:002012-03-06T18:15:57.425-06:00A new seasonI'm a month into a training program for my second half marathon. But before I kicked off the season, I decided to set a few goals for myself. (After all, I am nothing if not Type A.)<br />
<br />
Goal No. 1: <b>Get faster.</b> Keep in mind, that faster is relative -- especially when you're a back-of-the-pack run/walker. I finished my first half with an average pace of about 15:45. I was shooting for 15:00, which was what my Nike Plus app was telling me I was doing. Turns out, it was wrong. Very, very wrong. (It also said I ran 14.7 miles, which, P.S. I did not.) Anyway, while I was running through Miami, I kept thinking about how well I must have trained because I wasn't every tired. Mystery = solved. At first I was bummed that I didn't hit my pace goal, but then I realized "OMFG, SELF. YOU JUST RAN A HALF MARATHON. YOUR FIRST! EVER! YOU! THE FORMER FATTY WHO ONCE BECAME A FIELD HOCKEY GOALIE IN HIGH SCHOOL SIMPLY TO AVOID HAVING TO RUN A MILE. AND YOU WERE NOT LAST. AND YOU DID NOT GET KICKED OF THE COURSE. ERGO, YOU ARE 18 KINDS OF BADASS."<br />
<br />
This time around, I have the confidence of knowing that I CAN cross that finish line if I put in the training time. And now I want to see what what this (generally busty) body of mine can do. I'd be THRILLED if I could get down to that 15-minute mile pace, if not under it. Most of my long runs so far are in the 14-minute range. (The runs -- RUNS! HA! -- are generally about 12-12:30/mile while the walking portions bring me up to about 14:30.) And I'd be bowled-over happy if I could pull that off in a half marathon setting. That said, I know my next race will be a challenge because it's a hilly course, especially for a Chicago girl who trains on pancake-flat terrain. (For the curious is the <a href="http://runrocknroll.competitor.com/nashville">County Music Half Marathon </a>in Nashville later next month.) So we'll see. I'm trying to tell myself that even if my race pace doesn't get much faster, at least my training pace IS.<br />
<br />
Goal No. 2. <b>Have fun.</b> God knows I'll never place in a race. I have no expectations of winning my age group. Or even making it across the finish line in time to see the winners get their medals. I'd be shocked shitless if I ever see the day when I maintained a pace in the single-digits per mile. I am a back-of-the-pack <span id="goog_624547276"></span><span id="goog_624547277"></span><a href="http://www.teampenguin.com/">Penguin</a> through and through. And that's OK. I'm not doing this to win medals. I'm in this to have fun.<br />
<br />
Sure, I know that not every workout will be awesome and every not every run will be invigorating. But at the end of the week, if I'm not having fun then I'm not sure why I'm out there. (Yes, there's health reason, the awesomeness of being outside, the friendships I've formed, and the ability to brag to anyone and everyone that I DID IN FACT DO A TIME TRIAL WHEN IT WAS -7, THANK YOU VERY MUCH.) I cringe at the competitive runner types who beat themselves up for missing a time or falling short of a goal. I want to cross every finish line with a smile on my face. Or at least as many as I can.<br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSaePS2KQwp-AfLSzkalvOZKWVQTpIuPkb_DMCIXVhUq8j_rqvKG7FLIJEB_TyhFyecZND_qzfsaLEZ6wW4XSDYAdMPA5J6vPZi7UEbYVXhCwO2i8lHUx9wjv2iGTR2A0pbNIM9CQVgRs/s1600/nike.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSaePS2KQwp-AfLSzkalvOZKWVQTpIuPkb_DMCIXVhUq8j_rqvKG7FLIJEB_TyhFyecZND_qzfsaLEZ6wW4XSDYAdMPA5J6vPZi7UEbYVXhCwO2i8lHUx9wjv2iGTR2A0pbNIM9CQVgRs/s320/nike.jpg" width="320" /></a></div><br />
I have this great quote by John "The Penguin" Bingham on my desk and I look at it almost every time I'm lacing up my sneakers. If you've been sporty all your life, or are in those first few corrals at a race, or are someone who thinks people aren't real athletes unless they run a certain pace or a certain distance ... you won't get it. But if you're someone like me who's what Bingham calls an "accidental athlete," then maybe it'll make you hold your head a little higher when you're lining up way, way, way, way in the back of the pack at the starting line:<br />
<br />
<div style="text-align: center;">"The miracle isn't that I finished. The miracle is that I had the courage to start." </div><br />
Amen to that and happy trails.Noodleshttp://www.blogger.com/profile/05683667065358623609noreply@blogger.com4tag:blogger.com,1999:blog-1193885043826726597.post-58043763378231280752012-01-31T09:16:00.000-06:002012-01-31T09:16:17.088-06:00My race, storified.More on the race later, but I Storified the whole thing...<br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNlAaF4cr-RieU6-iemF2MAjPCe_Z2soP2VHJ3zX1pkcQKyxRxPpj0NfJuYP2vrjA37l9s5NVajb5UObQEKyJgEcdwoooLJ3HLlk0dCor3QRFJc327yb3oZEaYbyWlkUQoo8ZapnLFtic/s1600/runnnodles.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNlAaF4cr-RieU6-iemF2MAjPCe_Z2soP2VHJ3zX1pkcQKyxRxPpj0NfJuYP2vrjA37l9s5NVajb5UObQEKyJgEcdwoooLJ3HLlk0dCor3QRFJc327yb3oZEaYbyWlkUQoo8ZapnLFtic/s320/runnnodles.jpg" width="200" /></a></div><br />
See for yourself <a href="http://sfy.co/X8Y">here</a>. (Spoiler alert: I finished. And felt awesome.)Noodleshttp://www.blogger.com/profile/05683667065358623609noreply@blogger.com1tag:blogger.com,1999:blog-1193885043826726597.post-35614132575366307062012-01-25T15:08:00.003-06:002012-01-26T10:45:48.808-06:0013.1It's been nearly a year since I first started running. It hasn't been easy. It hasn't always been fun. But somehow over the hundreds of miles, it's become an undeniable part of me.<br />
<br />
I leave on Friday to go to Miami where, God willing, I'll finish my first half marathon. Last February, I couldn't run for more than a minute. This month, I toughed out an 11-miler when it was 9 degrees outside and five days later did sprints when it was a down-right frigid -8. Sunday, winding though the streets of a new and strange city, I hope to cover 13.1 miles before I collapse at the finish.<br />
<br />
There's a lot to say about the journey. And a lot of stories to share. (Like the time a well-meaning colleague said I was aiming for distances beyond my ability. Or the first time I got scared about having to run for 20 whole minutes -- an inconceivable amount of time when you've just started. There was my first five miler, which left me so giddy I called my mom from the running path, still panting so much her first question to me was "What's wrong!?" And of course the 15K where I spent MILES dead freakin' last in a field of 20,000+ runners, which also happened to be the time I realize you cannot run and cry at the same time -- especially when police are yelling out you because you're going too slowly. But those are stories for another time.)<br />
<br />
For now, as I pack my bags, I want to say this: It wouldn't have been possible without my friends.<br />
<br />
From my friend who came over to keep me company during my first Couch to 5K workout ...<br />
To my pals who ran with me in races and stood on the sidelines in freezing, raining and burning hot weather to cheer me on...<br />
To the peeps who've listened to me endlessly prattle on about nothing but ridiculous details ...<br />
To training partners who've become like family ...<br />
And to the people at the table during carboloading dinners...<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOLbmENv05pg4B5AXO0exnidyiLAnIvYkN0pzaSg7JDK_Grv6pZZi-jn96JkzXxHJsh1QlxsBRjE01vu7fos9GHdVLhpgAfiwKNRJShRSonzrGCN3GWlTfwaK_lzm4hkalrE2i4DKx0mg/s1600/Photo1+%25281%2529.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOLbmENv05pg4B5AXO0exnidyiLAnIvYkN0pzaSg7JDK_Grv6pZZi-jn96JkzXxHJsh1QlxsBRjE01vu7fos9GHdVLhpgAfiwKNRJShRSonzrGCN3GWlTfwaK_lzm4hkalrE2i4DKx0mg/s400/Photo1+%25281%2529.jpg" width="301" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">My friend's 5-year-old sent me this letter for good luck.</td></tr>
</tbody></table><br />
Thank you. From the bottom of my heart.<br />
<br />
<br />
I haven't said a lot on this blog lately, because sometimes it's hard to really process how much your life has changed when you're in the eye of the storm. But 30 pounds, three sports bras, two pairs of sneakers and one well-used stick of body glide later, I'm beginning to wrap my head around it.<br />
<br />
So there you have it. As they say: Running changes everything.<br />
<br />
Say a prayer for me on Sunday.<br />
<br />
Love,<br />
Noodles<br />
<br />
P.S. If all goes according to plan, I'll be sharing details from the weekend on <a href="http://www.twitter.com/noodlesinchi">Twitter</a> and under the #runnoodleesrun hashtag.Noodleshttp://www.blogger.com/profile/05683667065358623609noreply@blogger.com2tag:blogger.com,1999:blog-1193885043826726597.post-42585051768416241112011-09-28T18:35:00.001-05:002011-09-28T18:37:48.072-05:00Ear WormsI'm still mulling over a super-introspective running post, so for the time being, I thought I'd let you listen to some of the songs I've been loving recently.<br />
<br />
First up: Old Enough, by The Raconteurs, featuring Ricky Skaggs and Ashley Monroe:<br />
<br />
<iframe width="420" height="243" src="http://www.youtube.com/embed/v4QbEcVVBHM" frameborder="0" allowfullscreen></iframe><br />
<br />
<br />
Continuing the Ashley Monroe theme (don't you just love her old-timey voice?) here's the Pistol Annies singing Hell on Heels.<br />
<br />
<iframe width="420" height="243" src="http://www.youtube.com/embed/fOKtbJfNLFk" frameborder="0" allowfullscreen></iframe><br />
<br />
<br />
Little Lion Man by Mumford and Sons:<br />
<br />
<iframe width="420" height="243" src="http://www.youtube.com/embed/Xd8tOAJMA8Q" frameborder="0" allowfullscreen></iframe><br />
<br />
<br />
And last, but God knows, not least: Alison Krauss & Union Station's Lie Awake, which is a track on their newest album. Which, P.S. you should listen to RIGHT THIS VERY SECOND.<br />
<br />
<iframe allowfullscreen="" frameborder="0" height="315" src="http://www.youtube.com/embed/4LtOWMygb8E" width="420"></iframe>Noodleshttp://www.blogger.com/profile/05683667065358623609noreply@blogger.com1